FAQ's:
Why walk and talk?
Walking and exercise provides the body with serotonin (the happy brain chemical) which can help boost the healing and recovery process. Most of us spend our days inside, sitting at a desk or at home and not always able to take a moment to step outside. You will be able to focus on your mental AND physical health at the same time! You might even notice an immediate shift in your emotions after just one session.
What style of therapy is this?
This style of therapy is more modern and unique but based in traditional Cognitive Behavioral Therapy (CBT). We will also practice Mindfulness. I am a strength based- solution focused therapist who is not here to sugarcoat problems, but rather help you reach your goals in a timely manner. I think of mental health and physical health as a joint effort.
Where will the sessions be located?
Our sessions will always take place in an outdoor setting. Currently, my availability is at Rockland Lake State Park, Congers Lake, The Rail Trail, Nyack Beach or The Pier in Piermont. Where we meet will be up to you and your location. We can also switch up the location each session. Your call! Please note that some locations require payment for parking or for you to be a resident of that town. We can discuss this prior to meeting.
What about inclement weather?
The unpredictability and beauty of nature won’t stop us! If there is severe weather warnings such as hurricanes, thunderstorms, blizzards etc- we have the option to reschedule. Otherwise, I can provide an umbrella! Please make sure to dress appropriately for the weather, including proper footwear. Terrapy is for all seasons and weather!
What about seeing someone I know?
Unfortunately, since these locations are public, I cannot guarantee that we won’t run into someone you know or someone I know. However, I can assure you I will not discuss my relationship to you unless of course you decide to share that first. If we run into someone I know, I will not break confidentiality and/or state my reasoning for being there. If we run into someone you know, I will follow your lead.
Can I bring my dog?
While I love dogs, not all parks do. Depending on where we walk will determine if dogs are allowed. This is your time, if you feel that your dog is appropriate to walk with us and won’t distract you from your goals, they are more than welcome to join!
Do you accept insurance?
I do not accept insurance at this time, but I am an out of network provider. I will supply you with a superbill each month to send to your insurance for reimbursement. I always recommend calling the number listed on the back of your card to confirm they accept out of network mental healthcare.